Feeling good about ourselves and feeling confident in our abilities are fundamental keys for our Joy, Balance, Stability, and Success in life. In this 8 Week course, you will learn core psychological and life coaching tools and strategies that will help you to rebuild, regain, and reinforce your self-esteem, self-confidence, self-love, self-worth and self-empowerment in order for you to completely transform your life, become your best version, and live your life to the fullest.
Confidence & Self-Esteem
1- Self-Esteem Versus Confidence
(Definitions, Importance, and Impact)
2- Initial Evaluation and Assessment
3- Ten Golden Keys for Self-Esteem
4- Liberation from Guilt/Shame
5- Breaking Self-Destructive Habits
6- Self-Worth, Self-Love & Self-Acceptance
7- Living Consciously & Responsibly
8- Understanding Personal Development Concepts.
9- Core Beliefs and Transforming Your Attitude
10- Building a Winning Mindset
11- Nurturing Your own Self-Esteem
12- Building Self-Esteem in Others
13- Maintaining High Self-Esteem
14- Developing Inner Confidence
15- Start Believing In Yourself
16- Become Perceived as a Confident Person
17- Dealing with Fear of Rejection
18- Handling Social Anxiety
19- Defeating "I am not Good Enough"
20- Stepping Into Your Comfort Zone
21- No More People Pleasing Or Seeking Approval
22- Creating Good Lasting First Impressions
23- Talking, Walking, Projecting, Practicing CONFIDENCE
24- New Decisions, Taking Actions & Reaching Goals
25- Becoming Your Best Version
26- Strategies for Ongoing Total Life Transformation
27- Final Evaluation & Assessment
28- Summary
29- Course Survey
BONUS
30- Building Confidence in Your Social Interactions
31- Building Confidence in Your Romantic Life
32- Building Confidence to Create Success at Work Or School
33- Building Condfience to Deepen Your Goal Achievements in all Areas of Life.
34- Moving Forward