Do you feel stuck with no way out? Drained and locked up? Are you trapped in negative thinking, limiting beliefs and painful trauma? Are you ready for a change but aren’t sure how to begin? This 12 week Deep Healing course is specially designed for you to help you in your Emotional Healing journey. Whether you are deeply wounded from the past, overwhelmed with stress, rejection, disappointment or fear, or feeling anxious or depressed, or maybe grieving the loss of someone dear, or suffocated by too much worries, anxiety, anger, resentment and fear. This course will help you over three months to liberate yourself, heal your emotions, and transform your life to become Fully Alive. This course focuses on Healing, Inner Peace, Fulfillment, Expansion, Growth, and Enrichment of the quality of Your Life.
Deep Healing
1- When Things Fall Apart
2- Dealing with Pain, Chaos & Trauma
3- Our Story Matters
4- We Are Not Our Story
5- Rewriting Our Story
6- Healing Our Time Line
7- It's Never Too Late
8- Reprogramming The Biology of Our Emotions
9- Understanding The 4 Emotional Types
10- Defeating The 5 Emotional Vampires
11- Overcoming Guild & Shame
12- Overcoming Addiction to People Pleasing
13- Overcoming Victimization
14- Quieting Our Own Critic
15- Understanding The 7 Liberation Tools
16- Facing Fear
17- Building Courage
18- Facing Frustration & Disappointment
19- Building Patience
20- Facing Loneliness
21- The 6 Types of Loneliness
22- Building Connections
23- Facing Anxiety & Worry
24- Building Inner Peace
25- Facing Depression
26- Building Hope
27- Facing Jealousy/Envy
28- Building Self-Esteem
29- Facing Anger
30- Releasing Anger
31- Building Compassion
32- Recovering Resentment
33- Detaching Yourself from the Past
34- Getting Unstuck
35- Living at the Moment
36- Mindfulness
37- Fully Alive
38- Discovering a New Comfort Zone
39- Liberating Yourself & Transforming Your Life
40- Celebrating Deep Healing & Empowering Meanings
41- Emotional Healing Evaluation & Assessment
42- Summary
43- Course Survey
BONUS
44- Staying on The Narrow Path
45- Relaxation Methods