Emotional Intelligence (EQ) refers to our ability to perceive, understand, express, and control our feelings accurately so that they work for us and not against us. It's about knowing how We & Others feel and what to do about it. It's about having Emotional awareness and sensitivity.
Recognizing our own emotions and those of others are vital for a peaceful, joyful, and purposeful life. Our ability to manage our personal emotions and the emotions within our relationships frame the way we lead our life and help us in sailing towards fulfillment, satisfaction, and development. Learning and Practicing Emotional Intelligence not only allow us to let go of judgments and filters towards ourselves and others, but also It is the first step towards cultivating empathy, becoming our best version, and living at balance.
In this 4 Week intensive course, you will learn core psychological and life coaching tools and strategies that will help you to understand, practice, and master Emotional Intelligence so you can incorporate it as a new way of Life.