Emotional Intelligence (EQ) refers to our ability to perceive, understand, express, and control our feelings accurately so that they work for us and not against us. It's about knowing how We & Others feel and what to do about it. It's about having Emotional awareness and sensitivity.
Recognizing our own emotions and those of others are vital for a peaceful, joyful, and purposeful life. Our ability to manage our personal emotions and the emotions within our relationships frame the way we lead our life and help us in sailing towards fulfillment, satisfaction, and development. Learning and Practicing Emotional Intelligence not only allow us to let go of judgments and filters towards ourselves and others, but also It is the first step towards cultivating empathy, becoming our best version, and living at balance.
In this 4 Week intensive course, you will learn core psychological and life coaching tools and strategies that will help you to understand, practice, and master Emotional Intelligence so you can incorporate it as a new way of Life.
Emotional Intelligence
1- Emotional Intelligence
(Definition, Importance, Impact)
2- EQ Versus IQ
3- Looking Within Ourselves
4- Distinguishing Between Thoughts & Emotions
5- Labelling Emotions Versus Others & Situations
6- Taking Responsibility for Our Feelings
7- Introduction to The Four Core Emotional Intelligence Skills
8- Self- Awareness/Self-Realization
9- Self-Management/Self-Control/Healthy Expression
10- Social Awareness/ Cultivating Empathy
11- Relationship Management
12- Practicing The Four Cores of EQ In the FLOW
13- Self-Regulation and Self-Motivation
14- The Six Seconds EQ Model
15- The Vital Signs EQ Model
16- Observing General Emotions Reactions
17- Observing How Behavior and Emotions Are Linked
18- Refraining from Judging Emotions and Questioning Them
19- Noting Repetitive EQ Patterns from The Past
20- 10 Commons Triggers and Hijacks for EQ
21- Increasing EQ & Coping with Stress
22- Respecting and Validating Other's Feelings
23- Finding Positive Values from Negative Emotions
24- Effective Communication Skills, Listening & Engagement
25- Beyond commanding, criticizing, blaming or judging others.
26- Adaptability & Flexibility
27- Resolving Conflicts
28- Problem Solving Skills
29- Building Bonds
30- Overall Confidence and Balance
31- Emotional Intelligence Evaluation & Assessment
32- Summary
33- Course Survey
BONUS
34- Using EQ in Making Decisions
35- Intention, Intuition & EQ