Emotional Intelligence (EQ) refers to our ability to perceive, understand, express, and control our feelings accurately so that they work for us and not against us. It's about knowing how We & Others feel and what to do about it. It's about having Emotional awareness and sensitivity.

Recognizing our own emotions and those of others are vital for a peaceful, joyful, and purposeful life. Our ability to manage our personal emotions and the emotions within our relationships frame the way we lead our life and help us in sailing towards fulfillment, satisfaction, and development. Learning and Practicing Emotional Intelligence not only allow us to let go of judgments and filters towards ourselves and others, but also It is the first step towards cultivating empathy, becoming our best version, and living at balance.

In this  4 Week intensive course, you will learn core psychological and life coaching tools and strategies that will help you to understand, practice, and master Emotional Intelligence so you can incorporate it as a new way of Life.

Emotional Intelligence

SKU: 0026
C$849.00Price
  • 1- Emotional Intelligence

    (Definition, Importance, Impact)

    2- EQ Versus IQ

    3- Looking Within Ourselves

    4- Distinguishing Between Thoughts & Emotions

    5- Labelling Emotions Versus Others & Situations

    6- Taking Responsibility for Our Feelings

    7- Introduction to The Four Core Emotional Intelligence Skills

    8- Self- Awareness/Self-Realization

    9- Self-Management/Self-Control/Healthy Expression

    10- Social Awareness/ Cultivating Empathy

    11- Relationship Management

    12- Practicing The Four Cores of EQ In the FLOW

    13- Self-Regulation and Self-Motivation

    14- The Six Seconds EQ Model

    15- The Vital Signs EQ Model

    16- Observing General Emotions Reactions

    17- Observing How Behavior and Emotions Are Linked

    18- Refraining from Judging Emotions and Questioning Them

    19- Noting Repetitive EQ Patterns from The Past

    20- 10 Commons Triggers and Hijacks for EQ

    21- Increasing EQ & Coping with Stress

    22- Respecting and Validating Other's Feelings

    23- Finding Positive Values from Negative Emotions

    24- Effective Communication Skills, Listening & Engagement

    25- Beyond commanding, criticizing, blaming or judging others.

    26- Adaptability & Flexibility

    27- Resolving Conflicts

    28- Problem Solving Skills

    29- Building Bonds

    30- Overall Confidence and Balance

    31- Emotional Intelligence Evaluation & Assessment

    32- Summary

    33- Course Survey

    BONUS

    34- Using EQ in Making Decisions

    35- Intention, Intuition & EQ

Life Transformation Academy

1157 Strathcona Drive S.W.

Calgary, AB T3H 4S1

403-978-6564

dahlia@dahliamostafa.com

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