It is time to Choose Happiness after years and years of Chasing Happiness. Happiness is a lasting warm feeling of deep contentment and joy, a decision that we make and a choice that we renew every single second of our life. Indeed, it is a treasured goal that invites equilibrium, peace, and balance in our life. In this 6 week course, you will learn proven psychological and life coaching tools, tips and strategies packed with practical wisdom and rich insights to help you heal unhappiness while practicing mindfulness, acceptance, forgiveness, self-love, self-awareness, self-control and being in the moment. Join me in this interactive practical course to invite happiness in your life and live it unconditionally. Choose Happiness, Enough Chasing Happiness.
Happiness
1- Happiness (Definition, Importance & Impact)
2- Initial Evaluation and Assessment
3- Happiness is available to everyone
4- Understanding Happiness
5- Mindfulness Versus Excitement
6- Relationship With Oneself
7- Thinking, Doing, Being
8- Learning To Be Present
9- Getting Caught in Words and Ideas about Happiness
10- Giving Up The Search
11- Identifying Negative Patterns
12- Releasing Concepts
13- Beyond Misperceptions and Fearful Beliefs
14- Developing Courage to Let Go
15- Changing The Story
16- Away from the Ego
17- Releasing Negative Habits
18- Feeling Good Enough
19- Reviewing Your Reasons to Choose Happiness
20- Wait Time Is Over
21- Transforming Thoughts and Feelings
22- Emotional Care
23- Taking Care of Our Consciousness
24- The Power of Self Love, Kindness, Giving
25- The Attitude of GratitudeFacing Sorrow & Death
26- Healing Unhappiness
27- Behavioral Practices
28- You Are What You Seek
29- You Are What You Think
30- Practicing Acceptance
31- Self-Awareness & Self-Control
32- Forgiveness Path
33- The Narrow Path
34- Practicing Happiness
35- Committing to Happiness
36- Living Happiness
37- Attitudes and Attributes of Happy People
38- Unconditional Living
39- Pleasure, Satisfaction & Joy
40- Staying Open to Miracles
41- Loving the Life You Lead
42- Giving Meaning to Life
43- Happiness Meter Evaluation & Assessment
44- Summary
45- Course Survey
BONUS
46- Spreading Happiness…The Contagiousness of Happiness
47- Daily Rituals for Happiness
48- Cultivating Happiness in Your Relationships
49-Mind-Body Happiness
50- Happiness at the Workplace