Stress Management for Teens

This engaging interactive empowering 8 session course is designed to help teenagers discover how stress is affecting their thoughts, emotions, and behaviors. Throughout this course, you will learn how to regulate your emotions; remove emotional/mental blockages; let go of the past & live in the now; restore your balance, self-love, joy, positivity & productivity; learn meditation and mindfulness techniques. This course is divided into three stages: Discovering your stressors, Reframing your thoughts, and Working through your emotions in a way that helps you to cope, manage and respond to stress rather than reacting to it.  You will be capable of dealing with overwhelming day to day matters that frustrate teenagers at school, home and with friends and family. This course relies on Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy as well as Emotional Freedom Therapeutic Techniques.

 

Stress Management for Teens

C$849.00 Regular Price
C$649.00Sale Price
  • 1- Timeline Healing

    2- Analyzing Your Strength

    3- Understanding Your Stressors

    4- Releasing Anger, Fear & Guilt

    5- Removing Emotional/Mental blockages

    6- Soul Connection & Soul Liberation

    7- Letting Go of the Past

    8- Relaxation Techniques

    8.1 Breathing Techniques

    8.2 Reframing Thoughts

    8.3 Creative Visualization

    8.4 Positive Affirmation

    8.5 Mediation

    8.6 Mindfulness

    9- Living in the Now @ The Present

    10- Restoring Psychological Balance

    11- Self-love, Joy & Positivity

    12-  Self-Motivation & Productivity

    13- Building Confidence & Boosting Self-Esteem

    14- Problem Solving Skills & Decision Making

    15- Rediscovering Yourself

    16- Evaluation & Assessment

    17- Summary

    18- Course Survey

Life Transformation Academy

1157 Strathcona Drive S.W.

Calgary, AB T3H 4S1

403-978-6564

dahlia@dahliamostafa.com

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