Module 1: Understanding CHANGE
1- The 5 Key Principles of Change
2- Readiness for Change
3- Shifting Along The Change Curve
4- From Loss To Safety
5- From Doubt to Reality
6- From Discomfort to Motivation
7- Self-Reframing Thoughts & Beliefs
8- Looking at Situations from Multiple Perspectives
9- Recognizing the Benefit of CHANGE
10- Changes Survived at the Past
11- Integration & Momentum after CHANGE
12- Defeating Falling Into Old Patterns
13- Summary
14- Module Survey
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Module 2: Confidence and Self-Esteem
1- Self-Esteem Versus Confidence
(Definitions, Importance, and Impact)
2- Initial Evaluation and Assessment
3- Ten Golden Keys for Self-Esteem
4- Liberation from Guilt/Shame
5- Breaking Self-Destructive Habits
6- Self-Worth, Self-Love & Self-Acceptance
7- Living Consciously & Responsibly
8- Understanding Personal Development Concepts.
9- Core Beliefs and Transforming Your Attitude
10- Building a Winning Mindset
11- Nurturing Your own Self-Esteem
12- Building Self-Esteem in Others
13- Maintaining High Self-Esteem
14- Developing Inner Confidence
15- Start Believing In Yourself
16- Become Perceived as a Confident Person
17- Dealing with Fear of Rejection
18- Handling Social Anxiety
19- Defeating "I am not Good Enough"
20- Stepping Into Your Comfort Zone
21- No More People Pleasing Or Seeking Approval
22- Creating Good Lasting First Impressions
23- Talking, Walking, Projecting, Practicing CONFIDENCE
24- New Decisions, Taking Actions & Reaching Goals
25- Becoming Your Best Version
26- Strategies for Ongoing Total Life Transformation
27- Final Evaluation & Assessment
28- Summary
29- Module Survey
BONUS
30- Building Confidence in Your Social Interactions
31- Building Confidence in Your Romantic Life
32- Building Confidence to Create Success at Work Or School
33- Building Condfience to Deepen Your Goal Achievements in all Areas of Life.
34- Moving Forward
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Module 3: Emotional Intelligence
1- Emotional Intelligence
(Definition, Importance, Impact)
2- EQ Versus IQ
3- Looking Within Ourselves
4- Distinguishing Between Thoughts & Emotions
5- Labelling Emotions Versus Others & Situations
6- Taking Responsibility for Our Feelings
7- Introduction to The Four Core Emotional Intelligence Skills
8- Self- Awareness/Self-Realization
9- Self-Management/Self-Control/Healthy Expression
10- Social Awareness/ Cultivating Empathy
11- Relationship Management
12- Practicing The Four Cores of EQ In the FLOW
13- Self-Regulation and Self-Motivation
14- The Six Seconds EQ Model
15- The Vital Signs EQ Model
16- Observing General Emotions Reactions
17- Observing How Behavior and Emotions Are Linked
18- Refraining from Judging Emotions and Questioning Them
19- Noting Repetitive EQ Patterns from The Past
20- 10 Commons Triggers and Hijacks for EQ
21- Increasing EQ & Coping with Stress
22- Respecting and Validating Other's Feelings
23- Finding Positive Values from Negative Emotions
24- Effective Communication Skills, Listening & Engagement
25- Beyond commanding, criticizing, blaming or judging others.
26- Adaptability & Flexibility
27- Resolving Conflicts
28- Problem Solving Skills
29- Building Bonds
30- Overall Confidence and Balance
31- Emotional Intelligence Evaluation & Assessment
32- Summary
33- Module Survey
BONUS
34- Using EQ in Making Decisions
35- Intention, Intuition & EQ
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Module 4: Communication Skills
1- Communication skills
(Definition, Importance, Impact)
2- Initial Evaluation and Assessment
3- Why Effective Communication is So Critical?
4- Characteristics of a Great Communicator
5- How to Build Rapport?
6- How to Ask Insightful Questions?
7-The Art of Listening
8- Attention Span and Focus
9- Understanding Body Language
10- Giving Proper Feedback
11- Fundamental Conversation Skills
12- Tonalities and Building Face to Face Interaction
13- Paying Attention to Your Fillers in a Conversation
14- Letting go of Fear of Judgement
15- Cultivating Empathy
16- Letting Go of Urge of Ideas and Anger
17- Learning Styles
18- Thinking Styles
19- Behavioural Styles
20- Perception Filters
21- Personality Filters
22- The 7 principles of communications
23- Giving a Relevant and Interesting Story
24- Changing Behavior and Getting Action
25- Giving and Getting Information
26- Ensuring Understanding
27- Persuasion & Influence
28- Avoiding Negativity in a Conversation
29- The FORD Method for Keeping a Conversation Alive
30- The Art of Compliment
31- Handling Heated Discussions
32- How to Pass a Complaint with Grace
33- Great Phone/Email Conversations
34- Barriers to Good Communication
35- Tips for Effective Communication
36- Avoiding Miscommunications Catalysts
37- Shifting Energy When a Communication Drops
38- Avoiding Distractions
39- Practice and Training
40- Crafting compelling communication plans
41- Conversations That Revive Relationships
42- Final Evaluation & Assessment
43- Summary
44- Module Survey
Bonus:
45- Communication Skills for Handling a Conflict
46- Communication Skills for Presentations & Interviews
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Module 5: Awakening The Leader Inside You
1- Management Versus Leadership
2- Leadership
(Definition, Importance, Impact)
3- Personal Versus Interpersonal Leadership
4- Initial Evaluation and Assessment
5- Three Essential Roles of a Leader
6- What Defines a Leader
7- Leadership & Perspectives
8- Leadership Styles
9- Eight Pillars of Leadership
10- Self-Awareness
11- Connecting With Your Values
12- Cafting Your Vision & Mission
13- Time Management
14- Organizational Skills
15- Effective Communication
16- Understanding Change Cycles
17- Team Building & Leading
18- Decision Making
19- Problem Solving
20- Conflict Resolution
21- How to Negotiate
22- Strategic Planning
23- Creating Change
24- Implementing Change
25- Performance Management
26- The Leadership Critical Success Factors
27- Being The Role Model
28- Adhering To Values & Vision
29- Motivating & Engaging Others
30- Changing Scopes & Stakes
31- Building Key Relationships
32- Creating a Culture of Trust & Integrity
33- Leadership Tips & Best Practices
34- Adopting the Leadership Mindset
35- Recruitment & Retention
36- Practicing Sustainability
37- Developing Resilience
38- Project Management
39- Leading with Courage & Confidence
40- Working Under Pressure
41- Getting Unstuck On The Go
42- Final Evaluation & Assessment
43- Summary
44- Module Survey
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Final Exam
Course Survey